Covid Rehab program focuses on educating participants about their lung health, the impact of Covid-19 on their body and the ways to recover faster and better through exercises which will improve their breathing capacity, muscle strength, cardiopulmonary endurance, aerobic capacity and energy levels along with emphasis immunity booster diet and mental wellbeing.

Users who have been infected by Covid- 19 virus and are in recovering phase or recovered from Covid 19 or anyone whose family member is infected by Covid 19.

Covid Rehab program is bifurcated into a module of 7 sessions wherein each session will be conducted for 30 minutes, followed by Q&A for 15 minutes.

COVID Rehab program brings leading experts from below fields for the benefit of participants:
1. Pulmonologists: To educate about lung health, the impact of Covid-19 and the ways to recover faster and better.
2. Physiotherapists: To teach exercises to improve breathing capacity, muscle strength, cardiopulmonary endurance, aerobic capacity, and energy levels.
3. Nutritionists: To teach healthy diet modification to boost immunity, and practice mindful eating.
4. Psychologist: To help people bring positive changes in daily routine, by practicing mindfulness, meditation & gratitude.

COVID Rehab program brings leading experts from below fields for the benefit of participants:

• Pulmonologist Session –1
• Physiotherapist Sessions -4
• Nutritional Session –1
• Psychologist Session -1

Each module will be given a specific time slot which are listed below: -

• 8.30 am
• 11 am
• 03 pm
• 05 pm

Participants of this program will be bifurcated as per age category i.e., Above 50 and Below 50 years.

Exclusive login link will be shared with central SPOC, which must be circulated amongst the employees. Employee must click on registration shared by your HR/admin team. Go to “let’s start” button under “Covid Rehab to heal URlife”. Please enter your email id/ mobile no. & key in the OTP for registration. Once you are registered, click on “live” to join the program at the scheduled time.

Sessions will be conducted live digitally, in one-to-many modes on UR Life platform.

Yes, participants can post questions during live sessions to experts. Responses to these questions will be given in Q & A portion of session.